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Thursday 100318
Posted: 18 Mar 2010 03:00 PM PDT
Deadlift 1-1-1-1-1-1-1 reps
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Deadlift 1's Thursday 100318
#1
Franz29 
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Posted 18 March 2010 - 12:24 PM
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
MultiQuote
#2
marcus clarke
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Posted 19 March 2010 - 05:11 AM
130kg
140kg
150kg
160kg
170kg =Pr
175kg + 5kg on PR
180kg failed
Happy with that, then did some back squats:
120kg x 3 x 3
140kg
150kg
160kg
170kg =Pr
175kg + 5kg on PR
180kg failed
Happy with that, then did some back squats:
120kg x 3 x 3
#4
marcus clarke
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- Group: Members
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- Gender:Male
- Location:16 Signal Regiment, Germany
- Interests:Everything Crossfit, general strength training.
Posted 19 March 2010 - 12:47 PM
greg, on 19 March 2010 - 12:56 PM, said:
next stop triple bodyweight / 200kg?
Yep, before I leave theatre in August some time, that's one of my goals: 200Kg DL and a 2 x BW squat....hopefully
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