Sign In
Register
Help
Wednesday, March 17, 2010
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
Compare to 090317
Page 1 of 1
- You cannot start a new topic
Add Reply
Murph Wednesday, March 17, 2010
#1
Franz29 
- Super Heavyweight
-
- Group: Moderators
- Posts: 3,754
- Joined: 01-July 08
- Gender:Male
- Location:Guildford, Surrey
- Interests:American Football, Krav Maga, All forms of training, reading, gaming (consoles)
Posted 17 March 2010 - 12:27 PM
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
MultiQuote
#2
Franz29
- Super Heavyweight
-
- Group: Moderators
- Posts: 3,754
- Joined: 01-July 08
- Gender:Male
- Location:Guildford, Surrey
- Interests:American Football, Krav Maga, All forms of training, reading, gaming (consoles)
Posted 17 March 2010 - 12:41 PM
Been a long time since this came up!
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
#3
marcus clarke
- Light Heavyweight
-
- Group: Members
- Posts: 957
- Joined: 03-November 08
- Gender:Male
- Location:16 Signal Regiment, Germany
- Interests:Everything Crossfit, general strength training.
Posted 19 March 2010 - 05:16 AM
Franz29, on 17 March 2010 - 01:41 PM, said:
Been a long time since this came up!
Ditto, and it shows. Got 48 mins, without the vest.
Would look a right pleb wearing my body armour in the gym when it's 35 degrees. Was blowing like a good one, I think pullups let me down here, the bar is really thick and slippy...that's my excuse anywayn
#4
FK Pimp
- Heavyweight
-
- Group: Members
- Posts: 2,445
- Joined: 04-January 08
- Gender:Male
- Location:Essex
Posted 19 March 2010 - 11:31 AM
how did you partition dude?
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#5
marcus clarke
- Light Heavyweight
-
- Group: Members
- Posts: 957
- Joined: 03-November 08
- Gender:Male
- Location:16 Signal Regiment, Germany
- Interests:Everything Crossfit, general strength training.
Posted 19 March 2010 - 12:49 PM
FK Pimp, on 19 March 2010 - 12:31 PM, said:
how did you partition dude?
I just batle through start to finish completing all reps of each exercise before moving on.
Never tried partitions, could be faster i suppose.
#6
FK Pimp
- Heavyweight
-
- Group: Members
- Posts: 2,445
- Joined: 04-January 08
- Gender:Male
- Location:Essex
Posted 19 March 2010 - 01:18 PM
I reckon quite a bit faster MC
42m for me
with 10kg vest
42m for me
with 10kg vest
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
Page 1 of 1
- You cannot start a new topic
- Add Reply