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Interested in the Odd Lifts and the BWLA Lift of the Quarter scheme? Then look no further than the FK.Weightlifting club. As a member you will be able to take part in the competition and be nationally ranked as part of Team FK.
For details on the “Odd Lifts” check out this article by renowned coach Brian Hamill and have a look at the history of Old time Strong man training here (Link work/family safe at time of posting). At the very least , the site is a fascinating insight into the training methods of the strong men, and may just give you some ideas for your own training.
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Recovery (FK.DW Wednesday 170310)
#1
Franz29 
- Super Heavyweight
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Posted 16 March 2010 - 04:00 PM
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
MultiQuote
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