[Gubernatrix]

Here is the final and confirmed series of treats that face the athletes of the CrossFit Games UK and Ireland Sectional 2010!


Workout One
3 rounds for time of
10 Chest to Bar pull ups
15 Glute Ham Sit ups
20 wallball, 20/10lb, 10ft target


Workout Two
For time:
50 double unders,
3 rounds of (3 ground to overhead, 60kg/30kg, 10 toes to bar)
40 double unders,
2 rounds of (3 ground to overhead, 60kg/30kg, 10 toes to bar)
30 double unders,
1 round of (3 ground to overhead, 60kg/30kg, 10 toes to bar)


Workout Three
For time:
Row 500 meters
Load 20/15 35lb sandbags onto truck (bags adjacent truck)
Run 1200 meters
Load 20/15 35lb sandbags onto truck (bags 30' from truck)
Row 500 meters

Read more about the schedule for the day here.

How do the workouts compare to your thoughts and expectations? See how they relate to the hopes and fears of these 3 brave competitors. You can expect a few more profiles to follow, as we build up to the big day.

FK.UK wishes the very best to all competitors – we will be at this epic event to support those who are there and update those who are not!



View this on the website

[Chet]

Here is the updated annoucement on http://games.crossfit.com

http://games2010.cro...ial-events.html

[FK Pimp]

nice