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Mash-Up (FK.DW 120310)

#1 User is offline   Franz29 Icon

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Posted 11 March 2010 - 04:00 PM

Warm-Up

Skills
L-Sit hold – 1 minute total hold.


Conditioning
Mash-up workout of;

20 Thrusters @ 50% max. press / 20 Pull-ups

15 Deadlift @ 65% max. Deadlift / Handstand Push-ups

10 KB Swing / Ring Dips


Flexibility and Cool Down


Have Fun!



View this on the website
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!
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#2 User is offline   Franz29 Icon

  • Super Heavyweight
  • PipPipPipPipPipPipPipPipPip
  • Group: Moderators
  • Posts: 3,751
  • Joined: 01-July 08
  • Gender:Male
  • Location:Guildford, Surrey
  • Interests:American Football, Krav Maga, All forms of training, reading, gaming (consoles)

Posted 12 March 2010 - 11:12 AM

20 Thrusters (45Kg)/Pull-Ups
15 Deadlift (120)/HSPU
10 KB Swing (24Kg)/Ring Dips
4:26
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!
0
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