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Recovery (FK.DW Wednesday 100310)

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Posted 09 March 2010 - 04:00 PM

We all hear it: that soft (or sometimes not so soft) popping of the joints when we move. Mostly it’s harmless, but there are times when you should be concerned. This excellent article from the guys at eat.move.improve will help you determine whether you need to do anything or whether you can safely ignore it.


View this on the website
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!
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