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PainStorm Mar 2010 Courtesy of Jeff Martin+Skunk Works crew at CF Brand X)

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Posted 08 March 2010 - 01:28 PM

20 rounds:
200 meter run
5 Pull-ups
10 Push-ups
5 Thrusters

Thruster weight:
Round 1-5
95/65
Round 6-10
105/75
Round 11-15
115/85
Round 16-20
135/95
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