20 rounds:
200 meter run
5 Pull-ups
10 Push-ups
5 Thrusters
Thruster weight:
Round 1-5
95/65
Round 6-10
105/75
Round 11-15
115/85
Round 16-20
135/95
Page 1 of 1
PainStorm Mar 2010 Courtesy of Jeff Martin+Skunk Works crew at CF Brand X)
#1
Posted 08 March 2010 - 01:28 PM
Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro
http://www.boditronics.co.uk
http://www.boditronics.co.uk
Page 1 of 1


Sign In
Register
Help
Add Reply



MultiQuote