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Happy Cake Day!
Have a great one mate.
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Happy Birthday... ...Ed!
#1
Chet 
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Posted 07 March 2010 - 10:59 AM
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#2
grole
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Posted 07 March 2010 - 02:34 PM
Chet, on 07 March 2010 - 10:59 AM, said:
Happy Cake Day!
Have a great one mate.
Have a great one mate.
What Chet said. :-)
Happy Birthday
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
#3
Gubernatrix
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Posted 07 March 2010 - 07:22 PM
Many happy returns, young Ed!
Gubernatrix.co.uk - all-round strength training
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#4
Franz29
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Posted 08 March 2010 - 10:19 AM
Happy Birthday for yesterday.
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- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
#6
Ed Flood
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Posted 08 March 2010 - 12:48 PM
Thanks folks. Great day was had and the head isn't too sore!
"It should be more like birthday party than physics class"
#7
Chet
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Posted 08 March 2010 - 12:52 PM
Ed - our records indicate you have not returned details on your cake consumption for the day.
Please do so at your earliest opportunity.
Many thanks.
Please do so at your earliest opportunity.
Many thanks.
Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro
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#8
FK Pimp
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Posted 08 March 2010 - 01:46 PM
hope you had a top day dude
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
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"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#9
Ed Flood
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Posted 08 March 2010 - 08:57 PM
Chet, on 08 March 2010 - 12:52 PM, said:
Ed - our records indicate you have not returned details on your cake consumption for the day.
Please do so at your earliest opportunity.
Many thanks.
Please do so at your earliest opportunity.
Many thanks.
Cake consumption was deemed to be adequate. However, consumption of Honeydew and Spitfire ale along with Beamish stout was off the charts! I think I may need some more cake to help recover from today's squats!
"It should be more like birthday party than physics class"
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