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Deadlift/OHS FRIDAY 100305

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Posted 05 March 2010 - 09:39 AM

FRIDAY 100305

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

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- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!
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