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Have a minor iritation in my knee after my run at the weekend. Think it might be to do with an inbalance in my running (POSE clinic required but not got time or ££'s for that at the mo). It is in the top right corner (outside) of my right knee (edge of the knee cap?).
Left leg is fine apart from some calf soreness which I can handle, no calf soreness on my right leg
Any ideas?
Feels like a bit of tendonitis but wondering if it may indicate some poor form in my run.
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Anyone got a clue about knees?
#1
FK Pimp 
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Posted 02 March 2010 - 04:43 PM
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
MultiQuote
#2
greg
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Posted 02 March 2010 - 11:10 PM
sore knees are usually the result of other stuff for me (lunges/ box jumps etc)
were you barefoot/minimally shod. or did you have trainers on? If it's the latter then there's more chance of you losing form and not noticing
were you barefoot/minimally shod. or did you have trainers on? If it's the latter then there's more chance of you losing form and not noticing
#3
FK Pimp
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Posted 03 March 2010 - 08:23 PM
Nike free 3.0s
suppose it could just be from bad form for acouple of miles at the end
suppose it could just be from bad form for acouple of miles at the end
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#4
Manny
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Posted 14 March 2010 - 02:42 PM
FK Pimp, on 03 March 2010 - 08:23 PM, said:
Nike free 3.0s
suppose it could just be from bad form for acouple of miles at the end
suppose it could just be from bad form for acouple of miles at the end
Could it be tight IT band?
Try to use foam roll for stretching.See if it`s help. I try to get my sport masseur to join the forum.She would be able to give you some advice. I should see her this week.Will ask for you. 
Courage is not the absence of fear, but the mastery of it.
#5
FK Pimp
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Posted 15 March 2010 - 09:11 AM
Cheers Manny,
yes - pretty sure it was ITB. Need to get some rollers but not got round to it. All good now.
Ta
yes - pretty sure it was ITB. Need to get some rollers but not got round to it. All good now.
Ta
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#6
absolution
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Posted 27 March 2010 - 04:12 PM
How's the knee?
I have a foam roller. Pain, pain, pain, especially IT band.
I ruptured my ACL 12 years ago and opted out of having the op. I haven't had a problem really since giving up rugby but this week seem to have aggravated it. I have been deep squatting and Oly lifting and not had a prob but since yesterday feel a touch of instability.
Must be because my hand is feeling better and I seem to always need something to moan about. I think I need hypnosis rather than a physio.
I have a foam roller. Pain, pain, pain, especially IT band.
I ruptured my ACL 12 years ago and opted out of having the op. I haven't had a problem really since giving up rugby but this week seem to have aggravated it. I have been deep squatting and Oly lifting and not had a prob but since yesterday feel a touch of instability.
Must be because my hand is feeling better and I seem to always need something to moan about. I think I need hypnosis rather than a physio.
education-motivation-inspiration
#7
chris
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Posted 27 March 2010 - 09:58 PM
Try this website http://saveyourself.ca/86
great source of information on rehab and also looks into the validity of therapies.
chris
great source of information on rehab and also looks into the validity of therapies.
chris
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