[Gubernatrix]

POSE Running Clinic
Sat Feb 20th, 11am-5:30pm
David Lloyd, Reading
Cost is £75 per person

The clinic will include:
I. Theory
a. Biomechanics of Running including treadmill differences
b. Methods of Teaching
c. Recognition and Correction of Errors
II. Practice
a. Running Technique Drills
b. Strength Conditioning for Running
c. Flexibility/Stretching for Running
d. Videotaping and Video Analysis of Running
e. Question and Answer (interactive throughout the day)

There will be a maximum of 10 people to ensure quality and attention. Please email (naeemakram@mac.com) to check availability and book a place. Cost is £75 per person.

More information/contact details can be found at http://www.madbalance.com


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