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Happy birthday... ...RossMc!
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#3
Chet 
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Posted 13 February 2010 - 12:49 PM
Jules, on 13 February 2010 - 12:02 PM, said:
Happy Birthday....'Burpee for each year' WOD today???? 
Happy Birthday...'cake for each year' WOD today????
AMCAP (As Many Cakes As Possible) 24hrs
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#4
Schwinners
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Posted 13 February 2010 - 06:10 PM
Happy birthday Ross!
#5
Franz29
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Posted 13 February 2010 - 07:29 PM
Happy Birthday bud.
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
#6
grole
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Interests:Wudang Tai Chi Chuan.
Moving / lifting metal bars.
Crossfit.
Computer Networking.
Posted 13 February 2010 - 07:51 PM
Happy Birthday mate!
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
#8
RossMc
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Posted 04 March 2010 - 09:27 PM
Thanks chaps and chapettes :-) The missus made me enough chocolate muffins to negate ever having been to the gym!
Jules - I'm allergic to burpees so, unfortunately, have to avoid them at all costs. Just ask Brew!
Jules - I'm allergic to burpees so, unfortunately, have to avoid them at all costs. Just ask Brew!
No pain, no biscuits.
#10
Franz29
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Posted 05 March 2010 - 10:02 AM
Brew, on 04 March 2010 - 11:04 PM, said:
Yes he is allergic to them. He whines no end and then refuses to do them.
Sounds like Chet.....
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
#11
Chet
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- Group: Admin
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- Location:Surrey
Posted 05 March 2010 - 03:13 PM
Naw...burpees rule! 
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