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Plyo Box Instructions From CFJ

#1 User is offline   Chet Icon

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Posted 10 March 2008 - 01:17 PM

Here's a link to making your own plyo boxes, with slanted sides.

The article is from the CrossFit Journal :)

Plyo Box Instructions

Those who have made them - feel free to post hints/tips/useful modifications etc B)
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#2 User is offline   FK Pimp Icon

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Posted 10 March 2008 - 01:58 PM

Those who have made them - feel free to offer to make me some...

Willing to pay a small fee or offer the use of my facility...
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."

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#3 User is offline   nickyhusky Icon

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Posted 10 March 2008 - 04:35 PM

View PostChet, on Mar 10 2008, 01:20 PM, said:

Aforementioned plans in thread here :)

I've printed them off, and I'm going to take them down to our local place that does clever things with bits of wood and mdf etc etc. They made the desk in our study, which is a corner one.

I'll let you know how much it costs, shall I, Chris? B)
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Posted 10 March 2008 - 04:42 PM

What sort of mat should you stick on the top, anyone know? And where to get it from?
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#5 User is offline   FK Pimp Icon

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Posted 10 March 2008 - 05:02 PM

yes please.
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."

Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
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#6 User is offline   Miles CF Hove Icon

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Posted 10 March 2008 - 05:43 PM

My Dad actually made ours-his woodworking is awesome, however he bought the wood as flooring planks to make a door (?) and ended up building the boxes instead! The wood was tongue and groove so all fits together well, the tops are heavy vinyl so pretty safe too
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