[Chet]

Whether you are training for Mr. Olympia or are more interested in the functional aspects of training, recovery is recovery. T-Nation can be one of those sites that you either love or loathe, but either way, there’s no denying they have some interesting articles covering the full spectrum of the bodybuilding world, including this one on various post-exercise recovery techniques.

Warning: The links posted above are out of the control of FK.UK and its proprietors. While every effort is made to ensure that the links posted are not offensive at time of posting they may not be suitable for the work or family environment after the fact.



View this on the website

[chronyx]

Phew Feeling yesterday's workout! That's not a moan - it's very saisfying feeling

But legitimate day off makes it feel even sweeter