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Today we taking a slight break from our usually scheduled routineto do something worthwhile. The workout is still free but we are asking for a small donation in support of FK.Associate CrossFit Reading’s Help for Haiti workout (full details can be found here).
If you can, please donate to the just giving site set up by CrossFit Reading owner Andy Craig. Obviously we can’t make you donate, but the cause is worthy and you get a great workout in too, so every one benefits.
The site for donations can be found at;
www.justgiving.com/CrossfitUKHelp4Haiti
And now, the workout…..
Help for Haiti
Five rounds for time of;
20 x deadlifts @80/40kg
20 burpees
20 Kettlebell swings
20 push ups
400m run
Scale weight accordingly
Help FK.UK raise a lot of money for people who desperately need assistance and visit www.justgiving.com/CrossfitUKHelp4Haiti to give whatever you can.
Post times to FK.UK.
View this on the website
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Help for Haiti (FK.DW Saturday 060210)
#1
Chet 
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Posted 05 February 2010 - 04:00 PM
Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro
http://www.boditronics.co.uk
http://www.boditronics.co.uk
MultiQuote
#2
Franz29
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- Group: Moderators
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- Location:Guildford, Surrey
- Interests:American Football, Krav Maga, All forms of training, reading, gaming (consoles)
Posted 06 February 2010 - 12:53 PM
Franz: 34:58 80kg dead/20kg kb
Chris: 45:46 55kg dead/16kg kb
Tim: 50:29 60kg dead/16kgkb
5 pounds per person charged.
Chris: 45:46 55kg dead/16kg kb
Tim: 50:29 60kg dead/16kgkb
5 pounds per person charged.
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
#4
FK Pimp
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- Group: Members
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- Gender:Male
- Location:Essex
Posted 06 February 2010 - 04:56 PM
39.45 for me with 16 kg bell
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#5
Andy
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- Group: Associates
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- Location:Reading
Posted 06 February 2010 - 05:40 PM
34.44
85kg deads
32kg kb - disgusting
Great effort by everyone. Awesome session
85kg deads
32kg kb - disgusting
Great effort by everyone. Awesome session
I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a f***ing suit of body armour. I'm f***ing elite.
#6
Franz29
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- Interests:American Football, Krav Maga, All forms of training, reading, gaming (consoles)
Posted 06 February 2010 - 06:26 PM
Mister C, on 06 February 2010 - 02:42 PM, said:
As RX'd, KB swings @ 24kg:
34:58
34:58
Nice time. It's where the Kool Kids are!
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
#7
FK Pimp
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- Group: Members
- Posts: 2,445
- Joined: 04-January 08
- Gender:Male
- Location:Essex
Posted 06 February 2010 - 07:15 PM
you guys all got great times, nice one
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#8
Andy
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- Group: Associates
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- Joined: 25-February 08
- Gender:Male
- Location:Reading
Posted 06 February 2010 - 07:31 PM
Awesome that you all got out and did the wod. Stoked and thank you.
I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a f***ing suit of body armour. I'm f***ing elite.
#10
Andy
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- Group: Associates
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- Joined: 25-February 08
- Gender:Male
- Location:Reading
Posted 07 February 2010 - 07:20 PM
guys times from yesterdays wod
Times from yesterdays haiti wod
Rachael - 32.50 (24kg deads)
Chris - 34.58 24kg swings
Niki - 33.49 16kg swings
Jules - 32.23 16kg swings
Andy - 34.44 32kg swings
Paul Mc - 38.26 24kg swings
Dan 35.06 - 24kg swings
Mark t - 37.30 20kg swings
Martin - 35.20 20kg swings
Vicky - 35.49 20kg deads
Dave - 39.58 50kg deads
Jenny 29.15 24kg deads
Thong - 39.38 24kg swings
Times unimportant just glad to be part of it!
Times from yesterdays haiti wod
Rachael - 32.50 (24kg deads)
Chris - 34.58 24kg swings
Niki - 33.49 16kg swings
Jules - 32.23 16kg swings
Andy - 34.44 32kg swings
Paul Mc - 38.26 24kg swings
Dan 35.06 - 24kg swings
Mark t - 37.30 20kg swings
Martin - 35.20 20kg swings
Vicky - 35.49 20kg deads
Dave - 39.58 50kg deads
Jenny 29.15 24kg deads
Thong - 39.38 24kg swings
Times unimportant just glad to be part of it!
I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a f***ing suit of body armour. I'm f***ing elite.
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