FK.UK: Happy Birthday... - FK.UK

Jump to content

Page 1 of 1

Happy Birthday... ...Franz29!

#1 User is offline   Chet Icon

  • Super Heavyweight
  • PipPipPipPipPipPipPipPipPip
  • View gallery
  • Group: Admin
  • Posts: 5,927
  • Joined: 13-November 07
  • Gender:Male
  • Location:Surrey

Posted 05 February 2010 - 08:19 AM

HAPPY CAKE DAY DUDE!

Have a good one :D
Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro

http://www.boditronics.co.uk
0

#2 User is offline   grole Icon

  • Light Heavyweight
  • PipPipPipPipPipPipPip
  • View gallery
  • Group: Members
  • Posts: 528
  • Joined: 01-April 08
  • Gender:Male
  • Location:Cambs / Beds
  • Interests:Wudang Tai Chi Chuan.
    Moving / lifting metal bars.
    Crossfit.
    Computer Networking.

Posted 05 February 2010 - 08:34 AM

Stephen

Have a happy cake day mate!

Peter
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
0

#3 User is offline   Tick88 Icon

  • Welterweight
  • PipPipPipPipPip
  • Group: Members
  • Posts: 215
  • Joined: 23-March 09
  • Gender:Male
  • Location:Wokingham

Posted 05 February 2010 - 09:16 AM

Have a good one!
0

#4 User is offline   FK Pimp Icon

  • Heavyweight
  • PipPipPipPipPipPipPipPip
  • Group: Members
  • Posts: 2,445
  • Joined: 04-January 08
  • Gender:Male
  • Location:Essex

Posted 05 February 2010 - 09:39 AM

happy birthday

got to be farmers walks for the birthday wod!
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."

Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
0

#5 User is offline   Franz29 Icon

  • Super Heavyweight
  • PipPipPipPipPipPipPipPipPip
  • Group: Moderators
  • Posts: 3,751
  • Joined: 01-July 08
  • Gender:Male
  • Location:Guildford, Surrey
  • Interests:American Football, Krav Maga, All forms of training, reading, gaming (consoles)

Posted 05 February 2010 - 10:15 AM

Thanks guys.
Oddly enough, Farmer's Walks round the block was the buy in today, followed by an hour's jog on the common. Was going to be a Fran29 again, but based on tomorrow's Haiti Workout I figured something more gentle might be in order. Maybe next week ;)
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!
0

#6 User is offline   Gubernatrix Icon

  • Heavyweight
  • PipPipPipPipPipPipPipPip
  • Group: Associates
  • Posts: 1,512
  • Joined: 27-February 08
  • Gender:Female
  • Location:London

Posted 05 February 2010 - 12:25 PM

Happy birthday Stephen! Have a great day :)
Gubernatrix.co.uk - all-round strength training
Join the Women's Strength Training Network on Facebook
0

#7 User is offline   Andy Icon

  • Heavyweight
  • PipPipPipPipPipPipPipPip
  • View gallery
  • Group: Associates
  • Posts: 1,387
  • Joined: 25-February 08
  • Gender:Male
  • Location:Reading

Posted 05 February 2010 - 07:24 PM

Happy birthday fella. Hope you had a good day and got spoilt. Good luck for tomorrow mate. Speak after it i'm sure
I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a f***ing suit of body armour. I'm f***ing elite.
0
Page 1 of 1

Fast Reply

  

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users