FK.UK: SDHP+PTIH - FK.UK

Jump to content

Page 1 of 1

SDHP+PTIH Friday, 5th February 2010

#1 User is offline   Chet Icon

  • Super Heavyweight
  • PipPipPipPipPipPipPipPipPip
  • View gallery
  • Group: Admin
  • Posts: 5,927
  • Joined: 13-November 07
  • Gender:Male
  • Location:Surrey

Posted 05 February 2010 - 07:18 AM

FRIDAY 100205

21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible

On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.

The SDHP is a "pull" that is really a "push." Can you elaborate?

Post impressions to comments.
Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro

http://www.boditronics.co.uk
0
Page 1 of 1

Fast Reply

  

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users