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A Gentle Jog (FK.DW Friday 050210)

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Posted 04 February 2010 - 04:00 PM

Warm-Up

Skills
Planche Progressions: 2 minutes hold

Coach Sommer has a great article over on dragondoor detailing the stages towards a planche. Coach Sommer has his own site here.


Conditioning
5 Km interval workout for time

Jog 1600 m

Sprint 400 m

Jog 400 m

Sprint 400m

Jog 400m

Sprint 200m

Jog 200m

Sprint 200m

Jog 200m

Sprint 200m

Jog 200m

Sprint 200m

Jog 200m

Sprint 100m

Jog 100m

Flexibility and Cool Down

Post time to FK.UK

Have fun!



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