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7 March 2010
12:30pm to 4:30 pm
Led by Commonwealth gold medalist Giles Greenwood, assisted by Andrew Stemler.
Location: Blackboard Gym, Unit 9, Gales Gardens, Bethnal Green, London E2 0EJ
Improve your olympic lifting skills with some top coaching by elite weightlifter Giles Greenwood. This 3 hour masterclass assumes that you have a basic snatch and clean and jerk. This would normally mean you have attended an i-Course, or a similar introductory session.
The session is predominantly skill focused, so you will train with loads that suit you.
Click here for more information and to book your place.
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Olympic weightlifting masterclass
#1
Chet 
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Posted 03 February 2010 - 11:18 PM
Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro
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#2
FK Pimp
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Posted 04 February 2010 - 04:05 PM
is it free?
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#3
Gubernatrix
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Posted 04 February 2010 - 04:24 PM
It won't be free but Andrew doesn't seem to have posted the price! I'll clarify.
Gubernatrix.co.uk - all-round strength training
Join the Women's Strength Training Network on Facebook
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#4
Gubernatrix
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Posted 04 February 2010 - 07:51 PM
The session is £35.
Giles is great - he's my coach so I can vouch for him! To be honest, it's worth paying £35 just to watch him demo the lifts. Seeing how they should be done 'in the flesh' is a great way to learn. I had this experience just today; I kept screwing up and the only way Giles could get me to do it properly was to do a couple of reps right before I did so I could just watch and copy!! Naturally his technique is superb as you would expect.
Giles is great - he's my coach so I can vouch for him! To be honest, it's worth paying £35 just to watch him demo the lifts. Seeing how they should be done 'in the flesh' is a great way to learn. I had this experience just today; I kept screwing up and the only way Giles could get me to do it properly was to do a couple of reps right before I did so I could just watch and copy!! Naturally his technique is superb as you would expect.
Gubernatrix.co.uk - all-round strength training
Join the Women's Strength Training Network on Facebook
Join the Women's Strength Training Network on Facebook
#5
FK Pimp
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Posted 04 February 2010 - 09:44 PM
Done
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
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