FK.UK: PainStorm Feb 2010 - FK.UK

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PainStorm Feb 2010 Courtesy of Kempie @ CFNEE

#1 Chet

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Posted 02 February 2010 - 01:04 PM

5 rounds of:

1000lb Ground to overhead anyhow, then immediately
Row 500m

Rest 3:00 between rounds

Post each round time and row time to comments. Also, did you stick with the same load and lift for each interval?

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#2 greg

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Posted 02 February 2010 - 02:09 PM

i might give this a go... it doesn't look that bad

i'd probably do powersnatch 40kg x 12 for each round

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#3 marcus clarke

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Posted 02 February 2010 - 05:48 PM

I'll do this tomorrow. possibly 60kg of power clean and jerk (8 reps per round by my reckoning)

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#4 marcus clarke

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Posted 02 February 2010 - 05:50 PM

greg, on 02 February 2010 - 03:09 PM, said:

i might give this a go... it doesn't look that bad

choose your words wisely my friend. i remember saying that once about FRAN

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#5 greg

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Posted 02 February 2010 - 11:46 PM

first attempt at a painstorm

managed 4 rounds in 28:15, but ran out of time as gym was closing.

Finished with 12 power snatched (40kg), but i didn't count that in the time. Rests were approximately 3mins, and included in above time :S

Rowing was the killer, I really enjoyed the power snatches. Didn't enjoy having to put the weight back on my barbell as some idiots had taken it off to do shrugs with