Sign In
Register
Help
60kg Sandbag anyhow pick up to shoulder. (Homemade kitbag sandbag is great for this)
Picking up the sandbag using your prefered technique, place the sandbag on your right shoulder, square hips at finish - return sandbag to the floor using a slamming action, repeat for the left shoulder: right / left = 1 rep: FUBAR#2 Feb 2010 = 100 Reps. (200 lifts)
Page 1 of 1
- You cannot start a new topic
Add Reply
FUBAR#2 Feb 2010
#1
Mark 
- Heavyweight
-
- Group: Associates
- Posts: 1,472
- Joined: 23-January 08
- Gender:Male
- Location:Derby
Posted 01 February 2010 - 04:28 PM
"The idiots are self regarding consumer slaves oblivious to the paradox of their uniform individuality. They sculpt their hair to casual perfection, they wear their waistbands below their balls. They babble into hand-held twit machines about that cool e-mail of the woman being bummed by a wolf. Their cool friend made it. He's an idiot too. Welcome to the age of stupidity, hail the rise of the idiots!"
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
MultiQuote
#2
marcus clarke
- Light Heavyweight
-
- Group: Members
- Posts: 957
- Joined: 03-November 08
- Gender:Male
- Location:16 Signal Regiment, Germany
- Interests:Everything Crossfit, general strength training.
Posted 01 February 2010 - 04:54 PM
this is gonna be one of those deceptively hard ones. Need to find a 60kg bag or something 
#3
FK Pimp
- Heavyweight
-
- Group: Members
- Posts: 2,445
- Joined: 04-January 08
- Gender:Male
- Location:Essex
Posted 01 February 2010 - 05:37 PM
or something
might see if the missus minds being picked up and slammed down!!!
Nah - that won't work
too light.
might see if the missus minds being picked up and slammed down!!!
Nah - that won't work
too light.
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#4
Franz29
- Super Heavyweight
-
- Group: Moderators
- Posts: 3,751
- Joined: 01-July 08
- Gender:Male
- Location:Guildford, Surrey
- Interests:American Football, Krav Maga, All forms of training, reading, gaming (consoles)
Posted 01 February 2010 - 09:07 PM
Looks like a trip to B&Q for some builder's sand is on the menu for the weekend.....
Needed a new sledge anyway
Needed a new sledge anyway
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
Page 1 of 1
- You cannot start a new topic
- Add Reply