Sign In
Register
Help
60kg Sandbag anyhow pick up to shoulder. (Homemade kitbag sandbag is great for this)
Picking up the sandbag using your prefered technique, place the sandbag on your right shoulder, square hips at finish - return sandbag to the floor using a slamming action, repeat for the left shoulder: right / left = 1 rep: FUBAR#2 Feb 2010 = 100 Reps. (200 lifts)
Page 1 of 1
- You cannot start a new topic
Add Reply
FUBAR#2 Feb 2010
#1
Mark 
- Heavyweight
-
- Group: Associates
- Posts: 1,383
- Joined: 23-January 08
- Gender:Male
- Location:Derby
Posted 01 February 2010 - 04:28 PM
" I'm not arrogant, I am just better than you."
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
Herm Albright
(1876 - 1944)
The Box Derby S&C.
The Box training Blog.
The Box mail.
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
Herm Albright
(1876 - 1944)
The Box Derby S&C.
The Box training Blog.
The Box mail.
MultiQuote
#2
marcus clarke
- Light Heavyweight
-
- Group: Members
- Posts: 947
- Joined: 03-November 08
- Gender:Male
- Location:16 Signal Regiment, Germany
- Interests:Everything Crossfit, general strength training.
Posted 01 February 2010 - 04:54 PM
this is gonna be one of those deceptively hard ones. Need to find a 60kg bag or something 
#3
FK Pimp
- Heavyweight
-
- Group: Members
- Posts: 2,069
- Joined: 04-January 08
- Gender:Male
- Location:Essex
Posted 01 February 2010 - 05:37 PM
or something
might see if the missus minds being picked up and slammed down!!!
Nah - that won't work
too light.
might see if the missus minds being picked up and slammed down!!!
Nah - that won't work
too light.
Sponsor me and two others to do the Aberfeldy Middle Distance triathlon for CLIC Sargent (support for leukaemia sufferers and their families) - http://www.justgivin...m/Chris-barclay
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
#4
Franz29
- Super Heavyweight
-
- Group: Moderators
- Posts: 2,691
- Joined: 01-July 08
- Gender:Male
- Location:Guildford, Surrey
- Interests:American Football, Krav Maga, All forms of training, reading, gaming (consoles)
Posted 01 February 2010 - 09:07 PM
Looks like a trip to B&Q for some builder's sand is on the menu for the weekend.....
Needed a new sledge anyway
Needed a new sledge anyway
- Stephen A Hollingdale
- http://www.spqrfit.com - http://www.twitter.com/spqrfit
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/37/75Kg
No one would surrender to the Dread Pirate Westley.
- http://www.spqrfit.com - http://www.twitter.com/spqrfit
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/37/75Kg
No one would surrender to the Dread Pirate Westley.
Page 1 of 1
- You cannot start a new topic
- Add Reply