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So, I've been using lurpack as a wee greaser for the pan for my scrambled eggs every day now for a good while - no real side effects but I think I should be using something better. What do you all use and why?
Just trying to tweak the diet a wee bit see if I can improve a little.
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Fat for Scramblers
#1
FK Pimp 
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Posted 01 February 2010 - 04:10 PM
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
MultiQuote
#2
BodiPro GR_PT
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Posted 02 February 2010 - 06:48 PM
How about trying some coconut oil.
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#4
FK Pimp
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Posted 02 February 2010 - 10:16 PM
Gareth - where do you get yours from?
IOs it organic as I've heard they can use quite a bit of chemicals in the production process.
Greg - I want the fat but want to try and avoid any veg fat.
IOs it organic as I've heard they can use quite a bit of chemicals in the production process.
Greg - I want the fat but want to try and avoid any veg fat.
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#5
Franz29
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Posted 03 February 2010 - 02:31 PM
FK Pimp, on 02 February 2010 - 10:16 PM, said:
Gareth - where do you get yours from?
IOs it organic as I've heard they can use quite a bit of chemicals in the production process.
Greg - I want the fat but want to try and avoid any veg fat.
IOs it organic as I've heard they can use quite a bit of chemicals in the production process.
Greg - I want the fat but want to try and avoid any veg fat.
I get the MyProtein coconut oil (http://www.myprotein.co.uk/mp-max/foods/coconpure/) certified organic and tastes gooooood.
- Stephen A Hollingdale
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I don't use machines... I am one!
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- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
#6
FK Pimp
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Posted 03 February 2010 - 03:19 PM
thanks franz
nae cheap is it. how long do you find it lasts for?
nae cheap is it. how long do you find it lasts for?
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#8
Franz29
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Posted 03 February 2010 - 09:58 PM
Lasts me about a month, and that's with eating 15g on a spoon once or twice a day. You don't need that much for frying.
I wonder what the difference is. Might see if they have any in the asian shop in town and will give it a go.
Related topic, Tesco has some creamed coconut in their Polish section for 29p per pack, as compared to 89p for the branded product in the Chinese section.
I wonder what the difference is. Might see if they have any in the asian shop in town and will give it a go.
Related topic, Tesco has some creamed coconut in their Polish section for 29p per pack, as compared to 89p for the branded product in the Chinese section.
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
#9
Chet
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Posted 04 February 2010 - 08:28 PM
I'm a big fan of coconut oil(/milk/creamed coconut...etc)
Not a huge fan of the My Protein one in term of taste TBH.
Here's a good primer on the stuff:
http://www.marksdail...ealth-benefits/
Not a huge fan of the My Protein one in term of taste TBH.
Here's a good primer on the stuff:
http://www.marksdail...ealth-benefits/
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#10
FK Pimp
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Posted 04 February 2010 - 09:46 PM
Ha it was that very article that started me thinking about it
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
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