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Happy Birthday mate!
Hope it's a good 'un with plenty of cake.
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Happy Birthday... ...Dogstar!
#1
Chet 
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- Location:Surrey
Posted 27 January 2010 - 12:40 PM
Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro
http://www.boditronics.co.uk
http://www.boditronics.co.uk
MultiQuote
#2
grole
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- Location:Cambs / Beds
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Interests:Wudang Tai Chi Chuan.
Moving / lifting metal bars.
Crossfit.
Computer Networking.
Posted 27 January 2010 - 01:09 PM
Happy Cake Day!!
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
#3
Ed Flood
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- Location:Dublin/Longford, Ireland
- Interests:Attaining physical fitness in order to help defeat the aliens
Posted 27 January 2010 - 06:40 PM
Happy birthday. You know the drill, cake+beer!
"It should be more like birthday party than physics class"
#4
FK Pimp
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- Location:Essex
Posted 27 January 2010 - 07:24 PM
Happy Cake day!
Enjoy
Enjoy
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#5
Gubernatrix
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- Group: Associates
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- Joined: 27-February 08
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- Location:London
Posted 27 January 2010 - 10:09 PM
Happy birthday! Hope you had a good 'un 
Gubernatrix.co.uk - all-round strength training
Join the Women's Strength Training Network on Facebook
Join the Women's Strength Training Network on Facebook
#7
Franz29
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- Interests:American Football, Krav Maga, All forms of training, reading, gaming (consoles)
Posted 28 January 2010 - 05:26 PM
Sorry I missed this one. Happy Birthday for yesterday!
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
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