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pull ups and even just hanging from the pull up bar seems to have worked really well for me. As with others grip strength has been an issue for me so I have been taking time to work on it just so its not letting me down in other areas. I'm interested to hear what works best for you.
Hand / Grip Strength training?
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#22
Wardy 
- Bantamweight
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- Group: Members
- Posts: 13
- Joined: 14-October 09
- Gender:Male
- Location:Brighton
Posted 06 April 2010 - 09:17 PM
Thanks for that Feeno.
Quick update. Nice to see a steady gradual climb in my dead lift PB so v.happy with this. As with most things it’s down to change in my technique - I have started using a slightly narrower grip which has proved useful. No real issues with my grip and chalk has helped too.
Thanks for the comments coming in.
Steve
Quick update. Nice to see a steady gradual climb in my dead lift PB so v.happy with this. As with most things it’s down to change in my technique - I have started using a slightly narrower grip which has proved useful. No real issues with my grip and chalk has helped too.
Thanks for the comments coming in.
Steve
#23
Davie
- Heavyweight
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- Group: Members
- Posts: 2,230
- Joined: 15-November 07
- Gender:Male
- Location:Motherwell, Scotland
- Interests:CrossFit, Kettlebells, Indoor climbing
Posted 06 April 2010 - 09:46 PM
I like my grip training - got captains of crush grippers, a fat oly bar, fat single handle bar kind of like a rolling thunder , sand bag, keg etc
all of these have helped my grip get better
all of these have helped my grip get better
You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...