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Hi everyone. Thought I’d join up and put my head over the parapet.
Basically stumbled on the site whilst looking for some ideas on sessions to do over Christmas. I’ve been messing around for quite a few years but only really started training properly about six months ago. My training is aimed at keeping me fit and strong enough to remain injury free whilst playing rugby union – my real love is rugby league but that’s a bit too hard at my age.
That’s it really. I’m going to post up some stuff in the training logs and goals for 2010 parts of the forum so you can all see what I’m up to and planning to do.
Russell
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Hello from Birmingham
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#2
Franz29 
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Posted 13 January 2010 - 02:11 PM
Nice one. Welcome to FK.UK.
Are you planning on following the FK.Daily Workout (FK.DW) or are you doing some other programming? Either way, looking forward to following your training log.
Are you planning on following the FK.Daily Workout (FK.DW) or are you doing some other programming? Either way, looking forward to following your training log.
- Stephen A Hollingdale
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- Quis nos vita operor refero infinitio
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I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
#3
Dogstar
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Posted 13 January 2010 - 02:21 PM
Franz29, on 13 January 2010 - 02:11 PM, said:
Nice one. Welcome to FK.UK.
Are you planning on following the FK.Daily Workout (FK.DW) or are you doing some other programming? Either way, looking forward to following your training log.
Are you planning on following the FK.Daily Workout (FK.DW) or are you doing some other programming? Either way, looking forward to following your training log.
We have a strength and conditioning coach at the club I play for so he sets the programmes for us. You'll get a better idea once I put up the first few log entries. We do a lot of Crossfit type stuff as well as strength workouts. I was also intrigued by the balance stuff in the daily workout the other day as we have been doing some of this type of work too.
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Chet
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Posted 13 January 2010 - 03:24 PM
Nice one - hello and welcome mate 
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Davie
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Posted 13 January 2010 - 04:13 PM
Welcome to the fourm!
You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...
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FK Pimp
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Posted 14 January 2010 - 10:18 AM
Welcome to the forum Dogstar
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
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"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
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Gubernatrix
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Posted 14 January 2010 - 09:40 PM
Welcome Dogstar, glad to see you getting stuck in already
Gubernatrix.co.uk - all-round strength training
Join the Women's Strength Training Network on Facebook
Join the Women's Strength Training Network on Facebook
#10
grole
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Posted 15 January 2010 - 11:22 PM
Hey Russel
Welcome to the Forum
Peter
Welcome to the Forum
Peter
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
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