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PainStorm XXXV

#1 User is offline   Davie Icon

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Posted 01 March 2008 - 06:20 PM

Run 800m

21-15-9

Powerclean 60kg

Ring Dips

Run 800m

21-15-9

Handstand Push Ups

Deadlift 100kg

Run 800m

21-15-9

Bench Press Bodyweight

Overhead Squat 40kg

Run 800m
You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...
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#2 User is offline   Mister C Icon

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Posted 02 March 2008 - 08:25 AM

Jesus! :o
Maximise your training and minimise the bullshit.
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#3 User is offline   Davie Icon

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Posted 02 March 2008 - 11:53 AM

looks good doesnt it. We are putting it together next Saturday with a couple of travelling visitors - Kempie is coming up from Newcastle and Wee Julie is coming down from Inverness
You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...
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#4 User is offline   Matt M Icon

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Posted 03 March 2008 - 12:32 PM

I'm all over that apart from the cleans and HSPU. The rest I can do.

Do you get a free vomit bag with this one?
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#5 User is offline   Davie Icon

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Posted 03 March 2008 - 01:27 PM

sub for hspu is strict shoulder press - why cant you do cleans?
You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...
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#6 User is offline   Matt M Icon

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Posted 03 March 2008 - 03:41 PM

s***e form. Having trouble catching the bar on my delts.
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