[Andy]

I am running another Kettlebell Workshop on Sunday 7th February.

Details:

Date - Sunday 7th February

Venue - Theale Green Gymnasium, Theale Green School, Theale, Reading, Berks, RG7 5DA

Time - 12-4 p.m.

Cost - £35

Covers everything from squat analysis/therapy, Swing and variations, deadlift, high pull, clean and variations, snatch and variations, windmill and turkish get up.

I will cover the lifts and give teaching techniques for those that train others.

I will cover biomechanics of the lifts to aid enhanced force generation and energy presevation.

15 places maximum with only 5 working at one time.

If you are after references then Gubernatrix, Brew and Franz have been on the workshop so you can PM them to get an honest take on the workshop.

Come back to me if you have any questions