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FUBAR#1 Jan 2010

#1 Mark

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Posted 04 January 2010 - 09:50 AM

FUBAR #1 Jan 2010

Air squats Maximum effort.
450m RUN: AFAP

10 cycles.

Squats are till you stop.
On completion of squats RUN!
To make it a double FUBAR add weighted vest.

A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.

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(1876 - 1944)

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The Box training Blog.

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#2 FK Pimp

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Posted 04 January 2010 - 08:22 PM

Any rest between cycles?

"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."

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#3 marcus clarke

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Posted 04 January 2010 - 09:11 PM

FK Pimp, on Jan 4 2010, 09:22 PM, said:

Any rest between cycles?

I think the clues in the title.

Gonna do this once my knee pain has gone. Been overdoing the air squats lately, evertime I seem to be able to get lower my left knee bloody kills

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#4 FK Pimp

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Posted 04 January 2010 - 09:34 PM

yeah, that was a hopeful question really

"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."

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#5 Franz29

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Posted 05 January 2010 - 11:45 AM

marcus clarke, on Jan 4 2010, 09:11 PM, said:

I think the clues in the title.

Gonna do this once my knee pain has gone. Been overdoing the air squats lately, evertime I seem to be able to get lower my left knee bloody kills

What weight are you going to add to the vest?

Aiming to get this in by the end of the week. Also need a crack at the Painstorm....

- Stephen A Hollingdale
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- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/37/75Kg

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#6 marcus clarke

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Posted 05 January 2010 - 06:25 PM

was gonna wear my normal 20lb vest for this one (havnt got any more weight bars to put in it)

Cant find the bloody velco waist band though, so it'll flap around. Might just use a bungee cord.

i'll try and get it done this week, if knee ok