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Air squats Maximum effort.
450m RUN: AFAP
10 cycles.
- Squats are till you stop.
- On completion of squats RUN!
- To make it a double FUBAR add weighted vest.
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FUBAR#1 Jan 2010
#1
Mark 
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Posted 04 January 2010 - 09:50 AM
FUBAR #1 Jan 2010
Air squats Maximum effort.
450m RUN: AFAP
10 cycles.
Air squats Maximum effort.
450m RUN: AFAP
10 cycles.
" I'm not arrogant, I am just better than you."
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
Herm Albright
(1876 - 1944)
The Box Derby S&C.
The Box training Blog.
The Box mail.
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
Herm Albright
(1876 - 1944)
The Box Derby S&C.
The Box training Blog.
The Box mail.
MultiQuote
#2
FK Pimp
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Posted 04 January 2010 - 08:22 PM
Any rest between cycles?
Sponsor me and two others to do the Aberfeldy Middle Distance triathlon for CLIC Sargent (support for leukaemia sufferers and their families) - http://www.justgivin...m/Chris-barclay
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
#3
marcus clarke
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Posted 04 January 2010 - 09:11 PM
FK Pimp, on Jan 4 2010, 09:22 PM, said:
Any rest between cycles?
I think the clues in the title.
Gonna do this once my knee pain has gone. Been overdoing the air squats lately, evertime I seem to be able to get lower my left knee bloody kills
#4
FK Pimp
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Posted 04 January 2010 - 09:34 PM
yeah, that was a hopeful question really
Sponsor me and two others to do the Aberfeldy Middle Distance triathlon for CLIC Sargent (support for leukaemia sufferers and their families) - http://www.justgivin...m/Chris-barclay
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
#5
Franz29
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Posted 05 January 2010 - 11:45 AM
marcus clarke, on Jan 4 2010, 09:11 PM, said:
I think the clues in the title.
Gonna do this once my knee pain has gone. Been overdoing the air squats lately, evertime I seem to be able to get lower my left knee bloody kills
Gonna do this once my knee pain has gone. Been overdoing the air squats lately, evertime I seem to be able to get lower my left knee bloody kills
What weight are you going to add to the vest?
Aiming to get this in by the end of the week. Also need a crack at the Painstorm....
- Stephen A Hollingdale
- http://www.spqrfit.com - http://www.twitter.com/spqrfit
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/37/75Kg
No one would surrender to the Dread Pirate Westley.
- http://www.spqrfit.com - http://www.twitter.com/spqrfit
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/37/75Kg
No one would surrender to the Dread Pirate Westley.
#6
marcus clarke
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Posted 05 January 2010 - 06:25 PM
was gonna wear my normal 20lb vest for this one (havnt got any more weight bars to put in it)
Cant find the bloody velco waist band though, so it'll flap around. Might just use a bungee cord.
i'll try and get it done this week, if knee ok
Cant find the bloody velco waist band though, so it'll flap around. Might just use a bungee cord.
i'll try and get it done this week, if knee ok
#7
Mark
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Posted 05 January 2010 - 11:06 PM
Rest? Let me think.... Hmmm NO;-)
" I'm not arrogant, I am just better than you."
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
Herm Albright
(1876 - 1944)
The Box Derby S&C.
The Box training Blog.
The Box mail.
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
Herm Albright
(1876 - 1944)
The Box Derby S&C.
The Box training Blog.
The Box mail.
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