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For Sale: Basic Barbell Training Log

#1 User is offline   chris Icon

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Posted 30 December 2009 - 10:52 AM

Have 2 copies of the Please wait Basic Barbell Training Log for sale.

Training log.

Ideal to be used alongside the starting strength programme aswell as a generic training log.

Training Log includes:
Basic Strength Standards tables from Practical Programming for Strength Training,
Percentage charts for calculation of work set weights,
Kilo conversion charts
Kettlebell conversion chart (pood/pound/kilogram),
Heat index chart

124 pages

Training log will last from 52 weeks [6 sessions per week] to 104 weeks [3 sessions per week]. There are 6 sessions per view.

Paperback, glossy black cover. 215mm x 280mm x 7mm thk

Paypal


http://cgi.ebay.co.u...=item3a56450451
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#2 User is offline   Franz29 Icon

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Posted 30 December 2009 - 11:34 AM

Sold. Monies are inbound via paypal.....
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!
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#3 User is offline   grole Icon

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Posted 30 December 2009 - 11:58 AM

View PostFranz29, on Dec 30 2009, 11:34 AM, said:

Sold. Monies are inbound via paypal.....

I wondered who got the other one :D

Ditto on the Paypal
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
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#4 User is offline   chris Icon

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Posted 30 December 2009 - 12:21 PM

Hello,
Have posted the training log today 1st class.
With weekend and bank holiday am unsure when you will receive it.

Regards
Chris
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