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Front Lever progressions
Strength
Deadlift 3x8
Conditioning
Four rounds for time of:
15 Hand stand Push-up
15 Wall Ball shots
Cash Out
30 double-unders
Post weights and times to FK.UK
Have fun!
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FK.DW Monday 211209
#1
Posted 21 December 2009 - 06:22 AM
Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro
http://www.boditronics.co.uk
http://www.boditronics.co.uk
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