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Back when I started doing CF proper (the week I received my Oly kit in fact) I did a CF Barbell cert with Andy Stemler. It started with the squat all the way to the snatch. It was invaluable to me and I am trying to find something similar or the same that I can get my good lady along to now that she is progressing with some of the basic lifts etc.
Can anyone suggest a similar course?
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Basic Barbell Cert or similar
#1
FK Pimp 
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Posted 08 December 2009 - 02:54 PM
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
MultiQuote
#2
Gubernatrix
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- Gender:Female
- Location:London
Posted 08 December 2009 - 04:13 PM
I might be doing something similar in the not too distant future!
Gubernatrix.co.uk - all-round strength training
Join the Women's Strength Training Network on Facebook
Join the Women's Strength Training Network on Facebook
#3
FK Pimp
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Posted 08 December 2009 - 04:21 PM
running or attending?
keep me posted either way if you don't mind.
would be especially good if it was a female affair
keep me posted either way if you don't mind.
would be especially good if it was a female affair
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#4
Gubernatrix
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- Group: Associates
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- Gender:Female
- Location:London
Posted 08 December 2009 - 04:23 PM
Organising them.
Gubernatrix.co.uk - all-round strength training
Join the Women's Strength Training Network on Facebook
Join the Women's Strength Training Network on Facebook
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