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Hi, I've been lured here from another forum (mansized.co.uk) by the esteemed Gubernatrix. I don't do anything cross fitty, but do usually focus on general strength training, and am keen to soak up all the info I can. Most often the problem lies in long working hours (final year phd student/slave labour in lab) so I'm doing my best to keep training despite that.
Phoenix
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*strolls in*
MultiQuote
#2
Chet 
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Posted 02 December 2009 - 10:18 PM
Haha!
Welcome to FK.UK mate, good to have you on board.
And nice one Gubes
Welcome to FK.UK mate, good to have you on board.
And nice one Gubes
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#4
Chet
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Posted 02 December 2009 - 10:30 PM
Hehe. Do it 
How is your deadlifting going just now?
Nice one Gubes x 2
How is your deadlifting going just now?
Nice one Gubes x 2
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#6
Chet
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Posted 02 December 2009 - 10:52 PM
PhoenixUK, on Dec 2 2009, 10:37 PM, said:
It's adequate, I'm getting back into training after time off so it's about 95kg now (bodyweight is 69kg, pb is 120kg for few reps).
Ahh 69kg, a good BW to be I feel
(I hover around there)Good stuff mate. You going to start up a training log on here?
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#7
Gubernatrix
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Posted 02 December 2009 - 11:58 PM
Hello Phoe!!!!!!!!!!!!
Nice to see you!
Do have a good look around and maybe think about posting your MS log on here as well. But welcome, glad you came.
Nice to see you!
Do have a good look around and maybe think about posting your MS log on here as well. But welcome, glad you came.
Gubernatrix.co.uk - all-round strength training
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#9
FK Pimp
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Posted 03 December 2009 - 12:27 PM
Welcome Pheonix
?????????? I know we're welcoming round here but...
greg, on Dec 3 2009, 10:05 AM, said:
*licks phoenix
?????????? I know we're welcoming round here but...
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#10
Gubernatrix
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Posted 03 December 2009 - 01:38 PM
FK Pimp, on Dec 3 2009, 12:27 PM, said:
Welcome Pheonix
?????????? I know we're welcoming round here but...
?????????? I know we're welcoming round here but...
They are old friends. Lovers even...
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#12
Franz29
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Posted 03 December 2009 - 03:36 PM
Gubernatrix, on Dec 3 2009, 01:38 PM, said:
They are old friends. Lovers even...
"It's Guy Love, that's all it is. Guy Love between two guys......"
Sorry; too much Scrubs........ Couldn't resist.
- Stephen A Hollingdale
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- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
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I don't use machines... I am one!
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- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
#14
PhoenixUK
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Posted 03 December 2009 - 05:32 PM
Gubernatrix, on Dec 3 2009, 01:38 PM, said:
They are old friends. Lovers even...
I'm sure Ender will be along getting jealous in a second.
Re your earlier post, Gubes, about training log. I have 1.5 weeks left with Anthony, so will finish that and then start a log on here. I was looking at 20 reps squats for a few weeks....
Tick88, on Dec 3 2009, 02:00 PM, said:
Welcome.
What's your thesis on?....good luck with that.
What's your thesis on?....good luck with that.
thanks! Thesis is on making mutant mice to take over the world/cure cancer etc.
@Franz29 - scrubs quotes always go down well
Hi Jules - not PJ I assume?
#15
Franz29
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Posted 03 December 2009 - 05:50 PM
PhoenixUK, on Dec 3 2009, 05:32 PM, said:
thanks! Thesis is on making mutant mice to take over the world/cure cancer etc.
Sweeeeet!
"Gee Brain, what are we going to do tonight?"
"Same thing we do every night Pinky: Try to take over the world!"
Welcome to FK.UK. As you can probably tell, you don't have to be crazy to post here, but it helps!
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
#16
marcus clarke
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Posted 03 December 2009 - 06:06 PM
Franz29, on Dec 3 2009, 07:50 PM, said:
Welcome to FK.UK. As you can probably tell, you don't have to be crazy to post here, but it helps!
welocme mate, try out this months FUBAR and painstorm workouts as an opener !!!!
#17
Chet
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Posted 03 December 2009 - 08:50 PM
Phoenix - don't worry, not everyone is as crazy as Franz and Marcus... 
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#18
Gubernatrix
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Posted 03 December 2009 - 09:01 PM
No, Jules isn't P-Jools. She's a whole different Jules!
P-Jools is on Warrior Training as well but hasn't visited for a while (or is lurking....)
P-Jools is on Warrior Training as well but hasn't visited for a while (or is lurking....)
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