[Chet]

The December Painstorm (Courtesy of Karl Steadman)

3 rounds of:

1 minute max reps deadlift
1 minute max reps hang power clean
1 minute max reps push press
1 minute max reps front squat
1 minute max calorie row

1 minute rest

5 minute max reps muscle-ups

For score, divide total reps/cals by number of muscle-ups.
Loading is 60kg for males and 40kg for females.
Scale movements as necessary.

[FK Pimp]

sweet!

[greg]

Chet, on Dec 1 2009, 01:11 PM, said:

For score, divide total reps/cals by number of muscle-ups.
Loading is 60kg for males and 40kg for females.
Scale movements as necessary.

eh the scoring makes no sense

if you want a high score then do less muscle ups, if you want a low score then do less reps on the first bit

[FK Pimp]

Had a bash at this today (although was not really up to it)

28 dl's
19 hsc's
12 pp's
11 fs's
24 cals

15 mu's

[marcus clarke]

FK Pimp, on Dec 5 2009, 08:25 PM, said:

Had a bash at this today (although was not really up to it)

28 dl's
19 hsc's
12 pp's
11 fs's
24 cals

15 mu's

nice reps mate, I'll give this a miss for a few days yet. FUBAR still taking it's toll.

[FK Pimp]

just realised that I am, again, a tool
as it's 3 rounds not 1.

must. read. exam. question. properly.
you'd think i'd learn