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Something alot of us already know but just thought i'd share another view/post
http://www.muscletal...ertraining.aspx
Remember this is taken from a predominantly bodybuilding forum but i think is transcends in to every type of training.
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Overtraining the CNS
MultiQuote
#2
FK Pimp 
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Posted 26 November 2009 - 12:06 PM
"training in a normal frame of mind on a regular basis, without the constant desire to thrash yourself, should be a regular feature of your training"
oops - fail!
oops - fail!
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#3
Andy
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Posted 26 November 2009 - 12:15 PM
think most of us fail on that front mate. I try and give back off sessions to my guys (without them knowing it of course) at CFR every so often. Last week for instance was a lighter week as we were going back to 1 rep max testing this week.
I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a f***ing suit of body armour. I'm f***ing elite.
#4
Franz29
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Posted 26 November 2009 - 12:53 PM
FK Pimp, on Nov 26 2009, 12:06 PM, said:
"training in a normal frame of mind on a regular basis, without the constant desire to thrash yourself, should be a regular feature of your training"
oops - fail!
oops - fail!
The constant desire to thrash myself IS my normal frame of mind....
Interesting article though. Thx
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
#5
FK Pimp
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Posted 26 November 2009 - 01:32 PM
all joking aside I got the impression that the reason for backing off the CNS was primarily about muscle growth rather than overall fitness. However I do take a rest day every 4 days which probably stops me burning out quite so often.
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
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