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Deadlift Workshop With CrossFit London UK

#1 User is offline   Chet Icon

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Posted 26 November 2009 - 11:34 AM

Folks,

I am teaming up with CrossFit London UK to lead a speciality workshop on the deadlift.

You can expect to learn performance enhancing techniques and tips, along with comparisons and guidance on both 'conventional' and 'sumo' style deadlifting.

Come along prepared to lift heavy s*** off the floor!

More details to be announced when the workshop gets put on the CrossFit London UK site and the CrossFit.com mainsite, but wanted to give you guys the heads up first.

The workshop is on Sunday 31st January, from 1200-1500, and is £30.

You can book places through the CrossFit London UK online booking system - here is the link CrossFit London and FK.UK present: The Deadlift [Workshop]

Please post any questions or comments below.

Cheers


I am very happy to announce that this event is being sponsored by my sponsors Boditronics - a leading sports nutrition company increasingly used by the country's top athletes.

Hit the link in my signature to go directly to their website.

This post has been edited by Chet: 03 December 2009 - 03:20 PM
Reason for edit: Added link + Boditronics annoucement

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#2 User is offline   Gubernatrix Icon

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Posted 26 November 2009 - 01:56 PM

Sounds good. You going to include more unusual variations like one-handed deads, deadlift high pulls etc?
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#3 User is offline   Chet Icon

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Posted 26 November 2009 - 09:38 PM

View PostGubernatrix, on Nov 26 2009, 01:56 PM, said:

Sounds good. You going to include more unusual variations like one-handed deads, deadlift high pulls etc?


Yep, deadlift variations will be making an appearance for sure!
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#4 User is offline   grole Icon

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Posted 26 November 2009 - 09:54 PM

Crossfit London said:

Thank you for shopping online at CrossFit London (UK). Below is your purchase receipt. Please keep a copy for your records.

Order Date: 26/11/2009

Item(s)
The Deadlift (with Chet Morjaria, Funckey.co.uk) (Exp: 31/01/2010) (Qty=1, Price=£30.00)

:D
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
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#5 User is offline   Chet Icon

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Posted 26 November 2009 - 10:01 PM

Nice one Grole! :D

Aye, here is the link, hot of the press:

CrossFit London and FK.UK present: The Deadlift [Workshop]

You will see a link to book a place on that page.

(Ignore the pic...that'll teach me for telling Steven he has free reign on what pic to use ;))
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#6 User is offline   GuyA Icon

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Posted 03 December 2009 - 11:44 AM

Will be going along!
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#7 User is offline   Chet Icon

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Posted 03 December 2009 - 01:04 PM

View PostGuyA, on Dec 3 2009, 11:44 AM, said:

Will be going along!


Excellent mate!

Meanwhile, an update:

I am very happy to announce that this event is being sponsored by my sponsors Boditronics - a leading sports nutrition company increasingly used by the country's top athletes.

Hit the link in my signature to go directly to their website. :D
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#8 User is offline   Franz29 Icon

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Posted 03 December 2009 - 03:14 PM

View PostChet, on Nov 26 2009, 10:01 PM, said:

(Ignore the pic...that'll teach me for telling Steven he has free reign on what pic to use ;))


Now that's funny!

Good job on the sponsorship mate.
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#9 User is offline   Chet Icon

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Posted 15 December 2009 - 09:11 PM

Cheers dude.

Meanwhile...only 2 spaces left!

Be quick if you want to be there! :ninja:
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Posted 28 December 2009 - 08:47 PM

The January Deadlift workshop is sold out!

A further workshop has just been confirmed for Sunday 2nd May, 2010.

The price remains at £30, and you can still book using the link on this page: CrossFit London and FK.UK present: The Deadlift [Workshop]

Get your strength on!
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Posted 19 January 2010 - 09:46 AM

Chet - any cancellations...forgot to complete my registration dohh!
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Posted 27 January 2010 - 10:11 PM

View PostGuyA, on 19 January 2010 - 09:46 AM, said:

Chet - any cancellations...forgot to complete my registration dohh!


I haven't cancelled but have very dodgy knees this week so would be happy to let someone else take my place. No idea how to do that... talk to Chet if you want to take it?
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#13 User is offline   Chet Icon

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Posted 27 January 2010 - 10:42 PM

Ahh Nicky that sucks!

Hope you're OK and can still make it.

If you find you do need to cancel, best to sort stuff with Steven of CrossFit London:

steven@crossfitlondonuk.com
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Posted 30 January 2010 - 04:39 PM

View PostChet, on 27 January 2010 - 10:42 PM, said:

Ahh Nicky that sucks!

Hope you're OK and can still make it.

If you find you do need to cancel, best to sort stuff with Steven of CrossFit London:

steven@crossfitlondonuk.com


I think I am going to cancel - sorry Chet! I'll email Steven.

My knees aren't as bad as they were earlier in the week but they're still not good, so I'd have to stick to light weights, and it's a long way to come if I can't actually take part fully. If I was local I'd come along anyway, but it's a long train trip if I end up just watching or whatever.
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#15 User is offline   Chet Icon

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Posted 31 January 2010 - 05:43 AM

Awww man - that's a shame.

Speedy recovery.

Hope you can make it to the one on 2nd May.
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Posted 01 February 2010 - 06:58 PM

View PostChet, on 31 January 2010 - 05:43 AM, said:

Awww man - that's a shame.

Speedy recovery.

Hope you can make it to the one on 2nd May.


Can't I don't think - Mum's birthday and bank holiday weekend so will almost certainly be in Wales with the rellies.

Ah well. Some other time eh.
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