Finally, here is the agenda for the Dan John event. (Seminar fees will be announced following the event this weekend.) Prepare to get wrecked! Contact me @ dan@informedperformance.com with any questions.
Day 1: Saturday 26 December 2009
Talk #1 – Philosophy of Strength I
Session #1 – the JD Warmup
Session #2 – Bow & Arrow: Teaching the Oly Lifts
Session #3 – Big 5 – 55
Day 2: Sunday 27 December 2009Session #1 – the JD Warmup
30′ break
Talk #2 – The Four Seasons + the Body is 1 PieceSession #2 – Bow & Arrow: Teaching the Oly Lifts
30′ break
Talk #3 – Systematic vs. Systemic EducationSession #3 – Big 5 – 55
Talk #4 – Philosophy of Strength II: work/play/rest/pray + pick it up, put it overhead, & carry it for time/distance
Session #4 – the JD warmup
Session #52 – Hardstyle KB
Session #6 – Litvinovs
Session #4 – the JD warmup
30′ break
Talk #5 – Tonic/Phasic ApproachSession #52 – Hardstyle KB
30′ break
Talk #6 – the Role of the Strength Coach + The Goal (is to Keep the Goal the Goal!)Session #6 – Litvinovs


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