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Construct & Deconstruct a GS BURPEE!!
Construct
Jumping Air Squats x100
Squat thrust jump throughs x75
Press-up x50
GS Burpee x25
1 minute rest.
Deconstruct
GS Burpee x100
Press-up x75
Squat thrust jump throughs x50
Jumping air squats x25
Good Luck
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Oct 2009
#1
Mark 
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- Group: Associates
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- Location:Derby
Posted 01 October 2009 - 04:33 PM
'The BigD FUBAR Burpee BEAST'
Construct & Deconstruct a GS BURPEE!!
Construct
Jumping Air Squats x100
Squat thrust jump throughs x75
Press-up x50
GS Burpee x25
1 minute rest.
Deconstruct
GS Burpee x100
Press-up x75
Squat thrust jump throughs x50
Jumping air squats x25
Good Luck
Construct & Deconstruct a GS BURPEE!!
Construct
Jumping Air Squats x100
Squat thrust jump throughs x75
Press-up x50
GS Burpee x25
1 minute rest.
Deconstruct
GS Burpee x100
Press-up x75
Squat thrust jump throughs x50
Jumping air squats x25
Good Luck
"The idiots are self regarding consumer slaves oblivious to the paradox of their uniform individuality. They sculpt their hair to casual perfection, they wear their waistbands below their balls. They babble into hand-held twit machines about that cool e-mail of the woman being bummed by a wolf. Their cool friend made it. He's an idiot too. Welcome to the age of stupidity, hail the rise of the idiots!"
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
MultiQuote
#2
Franz29
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Posted 01 October 2009 - 08:54 PM
A Squat thrust jump through is a squat thrust to standing position?
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
#3
marcus clarke
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Posted 01 October 2009 - 08:59 PM
Franz29, on Oct 1 2009, 09:54 PM, said:
A Squat thrust jump through is a squat thrust to standing position?
I was gonna ask the same thing
#5
marcus clarke
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Posted 02 October 2009 - 07:46 AM
Cheers mark, should do this in around 5 minutes.... 
#6
Franz29
- Super Heavyweight
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Posted 02 October 2009 - 08:26 AM
marcus clarke, on Oct 2 2009, 08:46 AM, said:
Cheers mark, should do this in around 5 minutes....
That long? Oh, you must mean in the vest.......
Cheers Mark for the clarification.
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
#7
Mark
- Heavyweight
-
- Group: Associates
- Posts: 1,472
- Joined: 23-January 08
- Gender:Male
- Location:Derby
Posted 03 October 2009 - 04:24 PM
"The idiots are self regarding consumer slaves oblivious to the paradox of their uniform individuality. They sculpt their hair to casual perfection, they wear their waistbands below their balls. They babble into hand-held twit machines about that cool e-mail of the woman being bummed by a wolf. Their cool friend made it. He's an idiot too. Welcome to the age of stupidity, hail the rise of the idiots!"
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
#8
marcus clarke
- Light Heavyweight
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- Group: Members
- Posts: 957
- Joined: 03-November 08
- Gender:Male
- Location:16 Signal Regiment, Germany
- Interests:Everything Crossfit, general strength training.
Posted 04 October 2009 - 01:19 PM
cheers for the vid. All is now clear
Doing this one tomorrow
Doing this one tomorrow
#9
marcus clarke
- Light Heavyweight
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- Group: Members
- Posts: 957
- Joined: 03-November 08
- Gender:Male
- Location:16 Signal Regiment, Germany
- Interests:Everything Crossfit, general strength training.
Posted 06 October 2009 - 06:11 PM
Did 30 x Muscle Up WOD (04:25 minutes) then 5 min rest and this beast.
As Rx: 37:29
the GS Burpees really killed me. To be honest the whole thing killed me, couldn't see bcause of all the sweat.
Felt pathetic when i was down to sets of 4s and 5s on the pressups and then everyone kept coming in the gym for their evening workout, bet they thought i was a right weakling
painstorm workout next, cant wait
As Rx: 37:29
the GS Burpees really killed me. To be honest the whole thing killed me, couldn't see bcause of all the sweat.
Felt pathetic when i was down to sets of 4s and 5s on the pressups and then everyone kept coming in the gym for their evening workout, bet they thought i was a right weakling
painstorm workout next, cant wait
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