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Construct & Deconstruct a GS BURPEE!!
Construct
Jumping Air Squats x100
Squat thrust jump throughs x75
Press-up x50
GS Burpee x25
1 minute rest.
Deconstruct
GS Burpee x100
Press-up x75
Squat thrust jump throughs x50
Jumping air squats x25
Good Luck
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Oct 2009
#1
Mark 
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Posted 01 October 2009 - 04:33 PM
'The BigD FUBAR Burpee BEAST'
Construct & Deconstruct a GS BURPEE!!
Construct
Jumping Air Squats x100
Squat thrust jump throughs x75
Press-up x50
GS Burpee x25
1 minute rest.
Deconstruct
GS Burpee x100
Press-up x75
Squat thrust jump throughs x50
Jumping air squats x25
Good Luck
Construct & Deconstruct a GS BURPEE!!
Construct
Jumping Air Squats x100
Squat thrust jump throughs x75
Press-up x50
GS Burpee x25
1 minute rest.
Deconstruct
GS Burpee x100
Press-up x75
Squat thrust jump throughs x50
Jumping air squats x25
Good Luck
" I'm not arrogant, I am just better than you."
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
Herm Albright
(1876 - 1944)
The Box Derby S&C.
The Box training Blog.
The Box mail.
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
Herm Albright
(1876 - 1944)
The Box Derby S&C.
The Box training Blog.
The Box mail.
MultiQuote
#2
Franz29
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Posted 01 October 2009 - 08:54 PM
A Squat thrust jump through is a squat thrust to standing position?
- Stephen A Hollingdale
- http://www.spqrfit.com - http://www.twitter.com/spqrfit
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/37/75Kg
No one would surrender to the Dread Pirate Westley.
- http://www.spqrfit.com - http://www.twitter.com/spqrfit
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/37/75Kg
No one would surrender to the Dread Pirate Westley.
#3
marcus clarke
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Posted 01 October 2009 - 08:59 PM
Franz29, on Oct 1 2009, 09:54 PM, said:
A Squat thrust jump through is a squat thrust to standing position?
I was gonna ask the same thing
#5
marcus clarke
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Posted 02 October 2009 - 07:46 AM
Cheers mark, should do this in around 5 minutes.... 
#6
Franz29
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Posted 02 October 2009 - 08:26 AM
marcus clarke, on Oct 2 2009, 08:46 AM, said:
Cheers mark, should do this in around 5 minutes....
That long? Oh, you must mean in the vest.......
Cheers Mark for the clarification.
- Stephen A Hollingdale
- http://www.spqrfit.com - http://www.twitter.com/spqrfit
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/37/75Kg
No one would surrender to the Dread Pirate Westley.
- http://www.spqrfit.com - http://www.twitter.com/spqrfit
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/37/75Kg
No one would surrender to the Dread Pirate Westley.
#7
Mark
- Heavyweight
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- Group: Associates
- Posts: 1,383
- Joined: 23-January 08
- Gender:Male
- Location:Derby
Posted 03 October 2009 - 04:24 PM
" I'm not arrogant, I am just better than you."
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
Herm Albright
(1876 - 1944)
The Box Derby S&C.
The Box training Blog.
The Box mail.
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
Herm Albright
(1876 - 1944)
The Box Derby S&C.
The Box training Blog.
The Box mail.
#8
marcus clarke
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- Group: Members
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- Gender:Male
- Location:16 Signal Regiment, Germany
- Interests:Everything Crossfit, general strength training.
Posted 04 October 2009 - 01:19 PM
cheers for the vid. All is now clear
Doing this one tomorrow
Doing this one tomorrow
#9
marcus clarke
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- Interests:Everything Crossfit, general strength training.
Posted 06 October 2009 - 06:11 PM
Did 30 x Muscle Up WOD (04:25 minutes) then 5 min rest and this beast.
As Rx: 37:29
the GS Burpees really killed me. To be honest the whole thing killed me, couldn't see bcause of all the sweat.
Felt pathetic when i was down to sets of 4s and 5s on the pressups and then everyone kept coming in the gym for their evening workout, bet they thought i was a right weakling
painstorm workout next, cant wait
As Rx: 37:29
the GS Burpees really killed me. To be honest the whole thing killed me, couldn't see bcause of all the sweat.
Felt pathetic when i was down to sets of 4s and 5s on the pressups and then everyone kept coming in the gym for their evening workout, bet they thought i was a right weakling
painstorm workout next, cant wait
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