FK.UK: Painstorm October 2009 - FK.UK

Page 1 of 1

You cannot start a new topic
Add Reply

Painstorm October 2009 Courtesy of Jeff Martin at CrossFit Brand X

#1 Chet

Super Heavyweight

Group: Admin
Posts: 5,927
Joined: 13-November 07
Gender:Male
Location:Surrey

Posted 01 October 2009 - 04:13 AM

The October Painstorm (Courtesy of Jeff Martin at CrossFit Brand X)

10=>1
2 x Bodyweight Deadlift
Bodyweight Push Press
0.5 Bodyweight Weighted Pull-up

Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro

http://www.boditronics.co.uk

Back to top of the page up there ^
MultiQuote
Reply

#2 marcus clarke

Light Heavyweight

Group: Members
Posts: 957
Joined: 03-November 08
Gender:Male
Location:16 Signal Regiment, Germany
Interests:Everything Crossfit, general strength training.

Posted 01 October 2009 - 08:56 PM

nice bit of strength trg there, gonna do this one this weekend.

so it should be for me:

300 lb deadlift
150 lb push press
75lb weigthed pullup.

Back to top of the page up there ^
MultiQuote
Reply

#3 FK Pimp

Heavyweight

Group: Members
Posts: 2,445
Joined: 04-January 08
Gender:Male
Location:Essex

Posted 01 October 2009 - 09:57 PM

a bit of Linda that one
I like it

"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."

Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1

Back to top of the page up there ^
MultiQuote
Reply

#4 Franz29

Super Heavyweight

Group: Moderators
Posts: 3,754
Joined: 01-July 08
Gender:Male
Location:Guildford, Surrey
Interests:American Football, Krav Maga, All forms of training, reading, gaming (consoles)

Posted 02 October 2009 - 08:40 AM

Nice one. This and the Oct Fubar may make an appearance on the FKDW next week.......

- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!

Back to top of the page up there ^
MultiQuote
Reply

#5 Andy

Heavyweight

Group: Associates
Posts: 1,387
Joined: 25-February 08
Gender:Male
Location:Reading

Posted 02 October 2009 - 12:39 PM

HA HA for me it's

170kg deads
85 push press
42.5kg pull ups

suffice to say at present the shoulder is saying HAHAHAHAHAHAHAHAHAHAHAH not a fecking chance sunshine

I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a f***ing suit of body armour. I'm f***ing elite.

Back to top of the page up there ^
MultiQuote
Reply

#6 greg

Light Heavyweight

Group: Members
Posts: 802
Joined: 01-July 08
Gender:Male
Location:Manchester

Posted 02 October 2009 - 01:00 PM

they're all pretty much my 1 rep maxes, no chance of doing 55 reps of each!

Back to top of the page up there ^
MultiQuote
Reply

#7 marcus clarke

Light Heavyweight

Group: Members
Posts: 957
Joined: 03-November 08
Gender:Male
Location:16 Signal Regiment, Germany
Interests:Everything Crossfit, general strength training.

Posted 07 October 2009 - 04:26 PM

thanks Jeff Martin!!!!

Just finished this one, at a bodyweight of 144lbs:

300lb deads
145lb push press
75lb pullups

Time....1hr 17 minutes.....

This is the only workout when i really seriously thought of sacking it half way through. Got to the 8 rep round and thought I could never finish it. Then it was a case of trying to finish it without clocking the time element.

Was down to 2/3 reps of deads, 1s on push press and 1/2 reps on pullups. spent ALOT of time resting between reps to replenish strength

Grip was a nightmare and hands are all split up again.

Loved it