[Andy]

I will be holding another kettlebell workshop on Sunday 8.11.09. Details are below

The Kettlebell Workshop

Kettlebells are amazing tools for power, strength and endurance. Shred fat, increase flexibility and take your training to another level. Used by many professional sports people they are a great addition to anyone’s training.

Places limited to 15 with only 5 working at one time

We will teach you:
Squat, Deadlift, Sumo Deadlift
The Two Handed Swing, Single Arm Swings
High Pull, The Clean, Press/Push Press/Push Jerk
The Snatch, The Windmill, The Turkish Get Up

If you want to attend then mail me to confirm your place.

Sunday, 08 November 2009
Time: 12:00 - 16:00
Location: Theale Green Gymnasium, Theale Green School, Church Street, Theale, Reading, RG7 5DA

Read some feedback from the last workshop http://gubernatrix.c...ebell-workshop/

[Andy]

edit - 12 spaces left as of 14.9.9 14.45 p.m.