[Andy]

I will be holding an Olympic lifting workshop on Sunday 25th October. Details are below

Another quality, cost effective workshop from Crossfit Reading. Max numbers for the workshop are 15 with only 5 working at one time. Only 7 spaces left as of 14.09.09

Fully qualified BWLA instructor will teach you:

Power Cleans - Power Snatches
The Clean and Jerk - The Snatch
Advanced Mechanics For lifting
Drills and skills - Full Progressions For Every Lift

Olympic Weightlifting has become a key element in many athletes training
programs. We will teach you the fundamentals, and provide you with the tools
you need to go and practice safely, in the knowledge that you have learnt
the correct techniques required to perform these amazing movements.

Sunday, 25 October 2009
Time: 12:00 - 16:00
Location: Theale Green Gymnasium, Theale Green School, Church St,
Theale, near Reading, RG7 5DA
Cost £30

Read some of the feedback from the last workshop http://www.crossfitr...o.uk/page20.htm

This workshop will take you from basic lifting to being competant in the knowledge of what is required for each lift. Better mechanics, thigh brush and various options for lifting will all be covered.

[Andy]

ok guys,

3 days to go and 5 places left.