[Mark]

20 Press-ups
20 BW Deadlifts
20 Air squats

To complete this FUBAR the 20 BW DL's stay constant, but the Press-ups/Air-squats go: 20-19-18-17 and so on down to 1 - 20 - 1.

[greg]

does that work out to about 600 reps of press-ups and squats, and 1200 deadlifts?!

[Mark]

FUBAR Greg FUBAR..... You can add a weighted vest also if you would like

We have done this one at the box... and yes it took the hole session!!!!

[greg]

there's fubar and then there's doing 1200 deadlifts!

i think my spine would explode

[greg]

wait, maybe i mis understood this workout

i assumed it means pyramid down from 20 to 1, then back up to 20, then back down again to 1? All the while keeping the deadlift reps constant. So it would be 58 sets of each exercise?

or does it just 20 sets, pyramiding from 20 to 1?

[marcus clarke]

greg, on Sep 3 2009, 04:21 PM, said:

wait, maybe i mis understood this workout

i assumed it means pyramid down from 20 to 1, then back up to 20, then back down again to 1? All the while keeping the deadlift reps constant. So it would be 58 sets of each exercise?

or does it just 20 sets, pyramiding from 20 to 1?

greg, the last statement mark said was 'down to 1-20-1'

this means your last set would be:

1 press up
20 BW deads
1 air squat

not down to 1 and back up to 20 again...now that would kill someone

after the 5km run I decided not to do this one, weak i know, but i was knackered so i did the shorter FK.UK daily one

gonna do this one tomorrow.

[marcus clarke]

Did this 5 minutes after today's CF WOD (cleans a good warm up for deads)

at BW of 145lbs, had 155 on bar for deads (easier just to throw on my 25 kg rubber plates and use oly bar).

Time: 52:27

Back in bits. Plus my inner forearms are red raw from bringing the bar up against thighs. Had to use vaseline in the end (for my foerarms..before all the comments come flooding in ).

Press ups: all unbroken sets
Deads: first 5/6 rounds unbroken, then managed to get to 16/17 reps on each round before dropping it
Squats: all unbroken sets.

Really suffered from the 5 rep marker and below, seemed like deads followed by deads for last 10 minutes.

Thanks Mark for this one........hope tomorrows CF WOD isn't deadlifts...

[Mark]

[Franz29]

Ah Crap. Did this one from memory this morning but had a short circuit somewhere. I remembered it as PULL-UPS/BW Deadlift/Squats!!!! I really should get the internet access back on my phone so I can check these things out

59 minutes something (I will get the seconds when I run out to the garage). 77.5 on the bar

Pretty happy to get under the hour TBH. Couple of ripped callouses and a load of new blisters on the hands so a little time was lost taping the blooded bits up again and cutting off skin flaps.

Really concentrated on the tights back for the deadlifts and TBH I feel pretty good - can't say what tomorrow will bring though! Alt hand grip for most of them.

[Mark]

But nice anyway Well done.

[Franz29]

59:28 was the final tally for the workout. Enjoyable workout, and I mean, enjoyable only to idiots like us of course

[Johny Cash]

Just did this but knew I wouldn't be strong enough to perform as rxd so I performed decreasing sets of deadlifts too i.e.

20-20-20
19-19-19
etc down to
1-1-1

Performed @73kg BW with a time of 57 mins dead, am absolutely FUBAR'D! Hats off to those that performed rxd, you guys are machines!

[FK Pimp]

oh dear
this broke me
took me an hour to get down to 10 so had to stop there as ran out of time.

bonked big style after about 7 rounds, probably should have lowered the DL weight (went with 82kg).

[Mark]

Well done guys... that is a big session, again well done.

[FK Pimp]

how long did it take you Mark?