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100 x 50m Sprints for time?

#1 User is offline   Paul Icon

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Posted 06 February 2008 - 06:36 AM

Anyone fancy giving this a go?
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#2 User is offline   nickyhusky Icon

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Posted 06 February 2008 - 11:42 AM

View PostPaul, on Feb 6 2008, 06:36 AM, said:

Anyone fancy giving this a go?

HOW many? I'll do 10!
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#3 User is offline   Matt M Icon

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Posted 06 February 2008 - 12:38 PM

I'll need to mark out 50 meters somewhere, otherwise the treadmill speeding up and slowing down could ruin my times.
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#4 User is offline   Paul Icon

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Posted 06 February 2008 - 03:07 PM

Yes, this is definitely one for outdoors. Basically I thought it'd be an interesting way of doing 5km... and will probably produce some mental times.
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#5 User is offline   Chet Icon

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Posted 02 March 2008 - 03:12 PM

When are you going to show us how this one is done then Paul? ;)
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#6 User is offline   Paul Icon

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Posted 03 March 2008 - 12:22 AM

I'll get down the park and do it if you like! Provided my grandpa can operate the video mode on my phone.

I'll try and get it in on tuesday, and post a video of the first couple.
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#7 User is offline   nickyhusky Icon

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Posted 03 March 2008 - 09:18 AM

View PostPaul, on Mar 3 2008, 12:22 AM, said:

I'll get down the park and do it if you like! Provided my grandpa can operate the video mode on my phone.

I'll try and get it in on tuesday, and post a video of the first couple.

...and the last couple as well, for comparison purposes!
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#8 User is offline   Andy Icon

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Posted 03 March 2008 - 08:01 PM

What is the rest period between sprints or is it whatever you need? Are you just timing the sprint sections or all together. Could do both i suppose, workload = how fast you have sprinted 5k and then do an overall time as well. Might give this a go, sounds cool
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#9 User is offline   Chet Icon

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Posted 06 March 2008 - 09:15 AM

View PostPaul, on Mar 3 2008, 12:22 AM, said:

I'll try and get it in on tuesday, and post a video of the first couple.


Did you manage it?
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#10 User is offline   Paul Icon

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Posted 06 March 2008 - 09:28 AM

No, i worked 9 hours on tuesday and wasn't in the mood for this! Plus my coach wasn't available.. ha.

We can do it when you come down to visit if you like ;)
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#11 User is offline   Chet Icon

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Posted 06 March 2008 - 04:11 PM

Sure, I'll do that whilst you're doing FUBAR #2... ;)
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#12 User is offline   Andy Icon

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Posted 06 March 2008 - 05:15 PM

any thoughts on the timing eliment of this???
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#13 User is offline   Paul Icon

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Posted 06 March 2008 - 10:57 PM

Split and total time if you can manage it.. if not just total time.
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#14 User is offline   Paul Icon

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Posted 06 March 2008 - 11:00 PM

I know that i'd struggle to manage 5k in one go as fast as 19 minutes... so i'd be interested to compare that to:

a ) the total running time, rests removed

B ) the total workout time including rests

I'll almost certainly need someone else to time me though, to make it accurate. I can time the total workout time on my Nike+, I just need someone with a stopwatch to cover my individual splits. I'll either get chet or my grandpa.
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Posted 07 March 2008 - 08:29 AM

I'd be happy to help you with this mate.

Andy - just to clarify - spoke to Paul about this last night, and he means do the sprints AFAP, nae specified rest in between sprints :)
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