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FUBAR Aug 09
Set stop watch @ 20 min
Skipping: Try and achieve 10 consecutive double unders in every minute: For every miss: 5 Burpee/10 Press-up/15 Air squat.
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Aug 09 FUBAR
#1
Mark 
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- Group: Associates
- Posts: 1,383
- Joined: 23-January 08
- Gender:Male
- Location:Derby
Posted 18 August 2009 - 09:26 AM
" I'm not arrogant, I am just better than you."
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
Herm Albright
(1876 - 1944)
The Box Derby S&C.
The Box training Blog.
The Box mail.
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
Herm Albright
(1876 - 1944)
The Box Derby S&C.
The Box training Blog.
The Box mail.
MultiQuote
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