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PainStorm July 2009 Courtesy of Karl Steadman at CFM

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Posted 02 August 2009 - 06:37 AM

3 rounds of:

In 5 minutes run 400m once, then in the remaining time, take 135lb from the ground to overhead as many times as possible.

Rest 1 minute.

In 5 minutes run 400m once, then in the remaining time, do as many muscle-ups as possible.

Rest 1 minute.


Score is total reps. Runs don't count so get it done fast y'all
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