[Matt M]

Here's a simple little workout which should be easily do-able in under 45 minutes:

5 rounds for time, rest as required:

1km run
10 x 100kg Deadlifts

If you own a weighted vest, wear it for the runs.

Easy one, this!

[nickyhusky]

Matt M, on Feb 1 2008, 05:23 PM, said:

If you own a weighted vest, wear it for the runs.

Easy one, this!

Thank God I don't own a weighted vest!

I'll do that, but I'll have to scale the DLs down a bit. Maybe to 70?

[Matt M]

Yeah, whatever you think will challenge for 10 reps after a 1km run

[nickyhusky]

Matt M, on Feb 1 2008, 09:09 PM, said:

Yeah, whatever you think will challenge for 10 reps after a 1km run

40 then!

[Chet]

I'm in

It seems the next couple of weeks for me will mostly consist of challenges, FUBARs and PainStorms

[mrbourgot]

5 rounds for time, rest as required:

1km run
10 x 100kg Deadlifts

i like this. Will prob do some time this week, maybe tuesday before I eat my bw worth of pancakes

[Matt M]

Done:

Time: 38:53. Full report, here.

[Chet]

Top work bud - that does not look easy at all

[Matt M]

Cheers

Considering I had to run up and down stairs during each round, I'm fairly happy with a 7:45(ish) round average. Next time it'll be 10 x 10....