[Davie]

Filthy Fifty on a boat

1,000m row
50 squats
50 press ups
50 push press 20kg
50 kb swing 32kg
50 sit up
50 SDHP 32kg KB
50 Thruster 20kg
50 Deadlift 60kg
50 Burpee

Time 27mins 33secs

[Paul]

Jesus christé!

[nickyhusky]

Davie-CrossFitCS, on Nov 20 2007, 10:38 PM, said:

married husband of 2

Isn't that illegal in this country??

[Davie]

I think it may be illegal...but who would want 2 wives?

[Davie]

Did a modified version of a workout that my friend at Brand X did the other day called - "Jerk Off!"

5 rounds of

5 sand bag squat clean and jerk 25kg
5 kettlebell hang power clean and jerk 1 x 20kg (5 right/5 left)
5 Dumbbell squat clean and jerk 2 x 20kg
5 Squat clean and jerk 40kg bar
5 Medicine ball clean and jerk 10kg


time 24mins 33sec

Then did -

Suitcase deadlift

5 x 40kg right hand/left hand
5 x 50kg r/l
5 x 60kg r/l

Dumbbell Snatch

5 x 17kg r/l
5 x 24kg r/l
5 x 35kg r/l

[nickyhusky]

Ok ok I give in; the girls' names are fine!!!

[snaggletooth]

Is jerking off for 24 mins a recognised CF workout?

Oh man, I crack me up!!!

[Davie]

Not recognised workout but Im trying to get it noticed

[Davie]

Was supposed to be Front Squats last night night but got distracted with the jerk workout, will try and get the squats done tonight.

[Davie]

Front Sqauts

5 x 40kg
5 x 60kg
5 x 80kg
5 x 80kg
5 x 80kg
5 x 80kg
5 x 80kg

Was supposed to be 100kg but after the jerk-a-thon yesterday my legs are trashed

Then did this with the class

Turkish get up 10,8,6,4,2 reps
KB Swing 50,40,30,20,10
Press ups 25,20,15,10,5

Used the 24kg for turkish get ups and swings

Time 17mins 12secs

[Chet]

Really like your 5x5 squats/dead/oly each week plan.

I will most likely steal it, hehe. For 5x5 squats/deads/presses for now, adding in oly lifts when I am more practised in them.

[Davie]

I need to add presses back in but the ceiling in teh gym just now is too low, i need to take the bar outside or into the hallway and do cleans before pressing it!

[Chet]

Lol.

Ahh, I meant bench presses.

But aye, those presses too

[Davie]

bench press is an over rated exercise but if you want to do it.....

[Davie]

Guess who is wearing a hat again

http://crossfitcentr...d.blogspot.com/

Davie
Serial Hat Wearer!

[Chet]

Davie-CrossFitCS, on Nov 23 2007, 11:45 PM, said:

bench press is an over rated exercise but if you want to do it.....

What makes you say that?

[Davie]

go into any gym and every guy will have a special place in their heart for bench press...it is a macho exercise that for most men in most gyms is the be all and end all of their ego.

Unfortunatly in day to day life, unless you are a mechanic and a car has happened to fall on your chest or you have become stuck between a wardrobe and the wall in a freak home furnishing accident, a huge bench press doesn't have that much cross over to everyday fitness. However, being able to pick up something heavy ( deadlift ) , get it to shoulder height ( clean ) and putting it up high ( press or jerk ) or the ability to sit down and stand up ( squat ) is an ability that I would rather work on so in life I am able to do these things with ease

Now it may just be that I would rather be fit for life rather that fit for the gym or beach.....

[Chet]

Davie-CrossFitCS, on Nov 24 2007, 12:15 AM, said:

Now it may just be that I would rather be fit for life rather that fit for the gym or beach.....

And me too, without a doubt

I had a feeling you would say something along those lines...makes a lot of sense when you put it like that though

Hmm...

[snaggletooth]

Me? I want both. I'm greedy that way though.

You're workouts are crazy Davie, I like the look of them though.

[Davie]

Ive never trained for vanity. I started training because I was very fat. Then I found CrossFit . I did the body building way of training and all I got for it was injuries and a sense of boredom with training, f*** I worked in a normal gym for 4 years and all I saw was guys worried about how big their bench press was. Then I realised that I wanted to be fit enough to chase after my kids, body-building routines wasn't going to provide that. Even if I never found CrossFit, I would probably be doing circuits, heavy days, kettlebells, and not doing biceps and chest one day, triceps and shoulders the next and legs and triceps the next. But this nay be just be me being an old married man with 2 kids talking...