Sign In
Register
Help
Add Reply
I really enjoy the 5/3/1 and have seen steady progression in all my lifts. I dont mind that my conditioning has taken a hit as I wanted to spend at least a year getting strong. Going to up the metcons a bit now though as I have entered the Crossfit Ireland Invitational in September
Davies TROG
#1441
Davie 
- Heavyweight
-
- Group: Members
- Posts: 2,230
- Joined: 15-November 07
- Gender:Male
- Location:Motherwell, Scotland
- Interests:CrossFit, Kettlebells, Indoor climbing
Posted 13 July 2010 - 01:57 PM
You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...
MultiQuote
#1442
Davie
- Heavyweight
-
- Group: Members
- Posts: 2,230
- Joined: 15-November 07
- Gender:Male
- Location:Motherwell, Scotland
- Interests:CrossFit, Kettlebells, Indoor climbing
Posted 13 July 2010 - 08:44 PM
Road trip to CrossFit Fife with a girl im training and also to meet Keyser
Metcon sucked big time
3 rounds
800m run
40 thrusters 30kg
20 burpees
With me having the conditioning of a 40 a day smoker I wasnt expecting much from this - 38mins
Then cranked out some power cleans working up to a new PR of 110kg. Might have had more in the tank but too the PR. Got it on video so once i get it i will post it up
Great day- also ripped the ass oot my short
Metcon sucked big time
3 rounds
800m run
40 thrusters 30kg
20 burpees
With me having the conditioning of a 40 a day smoker I wasnt expecting much from this - 38mins
Then cranked out some power cleans working up to a new PR of 110kg. Might have had more in the tank but too the PR. Got it on video so once i get it i will post it up
Great day- also ripped the ass oot my short
You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...
#1443
David
- Light Heavyweight
-
- Group: Members
- Posts: 996
- Joined: 22-April 08
- Gender:Male
- Location:Woking
Posted 15 July 2010 - 08:31 AM
Davie, on 13 July 2010 - 02:57 PM, said:
I really enjoy the 5/3/1 and have seen steady progression in all my lifts. I dont mind that my conditioning has taken a hit as I wanted to spend at least a year getting strong. Going to up the metcons a bit now though as I have entered the Crossfit Ireland Invitational in September
Cool, I think I'll give it a go, starting next week.