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Charlie Dover UK Rugby playing-crossfit-toughguy

#1 User is offline   9.Charlie-Dover Icon

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Posted 22 July 2009 - 02:49 PM

Hi guys,

Just joining board. Been a long time "Warrior Training" poster and Ross Training follower.

Doing my 4th Tough Guy this weekend and play rugby for Dover RFC.

Looking for like-minded banter as I hope to be taking CrossFit head on next week.

Unsure whether I'll do CF or CF Football though...

Decision, decisions...
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#2 User is offline   greg Icon

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Posted 22 July 2009 - 03:32 PM

you can always modify CF for your own goals, CF would probably be similar to rugby in terms of goals?
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#3 User is offline   Gubernatrix Icon

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Posted 22 July 2009 - 03:48 PM

Hey Charlie, fancy seeing you here!!!

Someone was following CF Football for a bit - was it you??
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#4 User is offline   greg Icon

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Posted 22 July 2009 - 04:21 PM

franz coaches american football as i understand it?
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#5 User is offline   9.Charlie-Dover Icon

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Posted 22 July 2009 - 05:50 PM

I plan to follow CFFB for a bit.

Something like:

sun: Rest post match
mon: CFFB
tue: Team Training (or CFFB if can't make it)
wed: Long run (Not for rugby - for TG etc...)
thu: CFFB + Team Training (Thur always quite easy at T Training)
fri: Rest
Sat: Match Day
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#6 User is offline   Franz29 Icon

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Posted 22 July 2009 - 07:57 PM

View Postgreg, on Jul 22 2009, 05:21 PM, said:

franz coaches american football as i understand it?


Yep, I do indeed.
You could always check out the FK Daily Workout too, it's similar to CFFB and the CF Strength Bias workout but more rounded and aimed at general fitness.
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Posted 22 July 2009 - 08:55 PM

Yes I'm just checking it out.

TBH I didn't know the site did a w/o!!!

Chet never tell me anything :rolleyes:
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#8 User is offline   Chet Icon

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Posted 22 July 2009 - 08:56 PM

View PostGuest_no9cvd_*, on Jul 22 2009, 09:55 PM, said:

Chet never tell me anything :rolleyes:


It's on a need to know basis.... :ph34r:

;)
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#9 User is offline   Chet Icon

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Posted 23 July 2009 - 11:31 AM

Oh and welcome to FK.UK bud :D

So...what are your key goals then? Mainly for rugby + further TGs?
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#10 User is offline   9.Charlie-Dover Icon

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Posted 29 July 2009 - 01:02 PM

Yeah rugby is key atm

Eating clean is a goal too. I'm fed up with being a slob!
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#11 User is offline   Chet Icon

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Posted 29 July 2009 - 07:43 PM

Nice one bud, sounds like the FK.DW could be right up your street then ;)

What's the nutrition like ATM?
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#12 User is offline   Johny Cash Icon

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Posted 29 July 2009 - 08:17 PM

Nice one Charlie

p.s it was moi doing the CFFB
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